Breathing exercise and following a healthy lifestyle for patients with COPD are important. By doing so, it addresses the issue of breath shortness. If you are dealing with the same, then you have to schedule your initial consultation with the best pulmonologist in Punjab. In case you are looking for one, then you should visit our Chest specialist in Ludhiana who can help you with your condition and also give you some insightful tips on how the situation can be managed.
Medical expert tips to improve breathing with COPD
• Understand how pursed-lip breathing is done
Purse your lips and then breathe out air as much as you can then take a deep breath keeping the pursed lips. Following that, you need to slow down your breath so that your lungs can use the quantity they need. Through this, it makes the breathing rate slow and airways are opened.
• Keep yourself informed
Once you have understood COPD and lung functioning, it will be much easier to plan your treatment. You need to talk to your pulmonologist about what option is best for you.
• Increase the intake of water
Water intake should be done in the right amount as it helps to take out the mucus from the body. COPD patients are dehydrated and this is the reason, the doctor will always suggest they increase their water intake.
• Sit properly when COPD symptoms show up
Whenever you experience breath shortness you need to make sure that you sit correctly. Here are some of how you have to sit:
• Sit on a chair and keep the floor on the ground & elbows should rest on the knees.
• Lean your chest forward and then keep the shoulders & neck muscles relaxed.
• You can even try the option with the table. In this, you have to sit on the chair, lean the chest forward and keep the arms on a table. Rest your hands on the pillows or forearms.
• Make sure to exercise
You need to exercise daily as it helps you with your breathing ability and COPD symptoms. Due to this condition, it makes it difficult to breathe like normal, and when you exercise it will help your body.
• Understand and avoid the triggers
If you have COPD with allergies then you must take the necessary steps for the same. Sometimes, the situation can trigger when you are putting away the dust from the pillow covers or taking out your dogs from the bedroom. It is possible that due to COPD the symptoms can improve or may get worse. You should talk to the doctor to understand better how to control the situation.
• Get enough sleep
Make sure that you enough sleep daily, because if you don’t then it can cause trouble with your current situation.
• Eat well
Make sure that you follow the right kind of diet because being a COPD patient it is important to maintain your strength and fight the infection. If you are not sure how to keep a check on your weight then you have to consult the doctor.