Some of the warning signs which comes with a sleep disorder are:
It is possible that coffee and alcohol consumption, in-between naps, and exercise can affect sleep. You should also know about how you feel in the morning when you wake up and throughout the day.
Make sure to examine the sleep journal to notice the similarity in the behavior and what triggers the problem. The journal will help to understand the habits which are affecting sleep. You should cut down those activities which are creating interference for you to have sound sleep at night.
What are the possible causes of sleep disorders?
In some cases, the problem can occur due to medical problems. The following condition can be the reason behind sleep disorder and this includes:
Apart from the medical conditions, it can occur due to:
It is important to understand that you should talk to your medical expert and get an accurate treatment plan.
But, make sure that you consult the doctor about the medications and then only start taking them. Some of the medications can make you dependent on them, so it is better to understand what solution will fit you the best.