Sleep Disorder

Sleep Disorder Treatment in Ludhiana, Punjab, Sleep Disorder is one of the common problems experienced by individuals. It is extremely common for a person to have trouble falling asleep at night. Although, chronic sleep problems and daytime fatigue can be the reason behind serious disorders. Many of the problems have pointed out that they have trouble sleeping which affects their quality of life. If your sleeping habits are not right, then it is a sign of a medical condition and you need to get sleep disorder treatment.

• Self-diagnosis:Initially, it is important to understand the source of the sleep problem and you should keep a sleep journal. Make sure that you note down these things:
  • How many of you sleep daily?
  • Whether you get quality sleep or not?
  • Any other thing which can affect the sleep

  It is possible that coffee and alcohol consumption, in-between naps, and exercise can affect sleep. You should also know about how you feel in the morning when you wake up and throughout the day.
  Make sure to examine the sleep journal to notice the similarity in the behavior and what triggers the problem. The journal will help to understand the habits which are affecting sleep. You should cut down those activities which are creating interference for you to have sound sleep at night.
  What are the possible causes of sleep disorders?
  In some cases, the problem can occur due to medical problems. The following condition can be the reason behind sleep disorder and this includes:

  • Asthma
  • Diabetes mellitus
  • Parkinson’s disease
  • High blood pressure
  • Anxiety
  • Clinical depression
  • Nasal and sinus inflammation

  Apart from the medical conditions, it can occur due to:

  • Poor sleep habits
  • Lifestyle factors
  • Stressful circumstances
  • Dietary choices

  It is important to understand that you should talk to your medical expert and get an accurate treatment plan.

• Medical Diagnosis:Along with the sleep journal, there should be no problem while answering the questions to the doctor. If your doctor asks you about stress, medications, lifestyle disruptions, or coffee intake, then make sure to tell him that.
  In case the doctor feels there is a problem with the brain, heart, or breathing during sleep then it is checked in the lab.

Sleep disorders can affect a person in different ways, so make sure that you consult the doctor to understand what type you have.

• Insomnia: Insomnia is referred to as the condition when there is a problem to fall or stay asleep which affects your functional behavior during the day. This type of sleep disorder can occur due to chronic health issues like heart disease and diabetes and other factors like marital status, employment status, profession, and state of residence.
• Restless leg syndrome: RLS is defined as an unpleasant creeping sensation that results in leg pain and aches which makes it difficult to fall asleep. In most cases, the problem occurs at an older age and women have 2 times higher chances of getting this condition. You should consult the doctor and he will prepare the right kind of treatment plan for you.
• Sleep Apnea: Sleep apnea is defined as interrupted sleep which results in snorting noises or periodic gasping. In such conditions, it makes it difficult for the person to get enough oxygen as it affects sleep. In most cases, the patient is given the positive airway pressure (CPAP)

• Narcolepsy – Episodes of unwanted sleep
• Circadian rhythm sleep disorder – Problem aligning the body’s natural inclinations
• Kleine-Levin syndrome (Also known as Sleeping beauty Syndrome) – A person sleeps for 2 days or more.
• Idiopathic hypersomnia – Person feel extremely tired even after getting enough sleep

Treatment for sleep disorders will be different for every person depending on the cause and diagnosis. Various treatment options are given to the patients like behavioral therapies and prescription medications.
In most cases, the relaxation techniques suggested along with meditation are suggested to the doctors. Cognitive therapy and sleep restriction therapy are suggested so that you can fall asleep properly.

• Zolpidem (Ambien)
• Eszopiclone (Lunesta)
• Doxepin (Silenor)
• Diphenhydramine (Unisom, Benadryl)

But, make sure that you consult the doctor about the medications and then only start taking them. Some of the medications can make you dependent on them, so it is better to understand what solution will fit you the best.

Sleep disorder is triggered due to both medical and non-medical conditions. You should not exhaust yourself at any cost and it is better to consult the doctor & understand what actually can be done to manage your sleeping disorder. Book your initial consultation with us as early as possible.